It is great and comfortable using for running and walking, bottom plate produces a secure base for heel-to-toe transition, as a runner, the feeling of the Nike Air Max TN is responsive cushioning. The transition wedge allows for a smooth ride in the heel to the Air-Sole unit found in the forefoot.(which helps reduce the risk of impact-related injuries). The highly resilient foam in Nike Air Max TN columns is made of energy-efficient material that enhances durability and spring. About more details, look at the pictures, please